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32 Union Square East
7th Floor
646-328-2525

Keeping Your Body in Motion

Lose Your Mummy Tummy Workshop

  • Lower back pain?
  • Still look pregnant?
  • Suffering from a     diastasis?

Space is Limited

New Saturday Hours

Contact us for an Appointment

The Body Align Mission

At Body Align we provide our patients with the best resources and treatments to heal quickly and resume the activities they enjoy.

Our approach combines traditional and innovative techniques along with research to customize recovery programs so that patients can heal faster. We work one-on-one with our patients, teaching them techniques to manage their injuries in order to prevent future conditions.

Below you will find a list of therapies and approaches, which we use when developing treatment plans to address each person's body and situation.

Manual Therapy

  • Joint Mobilizations
  • Myofascial release
  • Soft tissue mobilization
  • Deep friction massage
  • Trigger point release

Strengthening

  • Stabilization exercises
  • Therapeutic exercises
  • Cardiovascular exercises

Neuromuscular Re-Education

  • Balance training
  • Postural correction
  • Gait training
  • Muscle sequencing

Range of Motion

  • Stretching
  • Muscle massage

Modalities

  • Cold laser therapy
  • Ultrasound
  • Electrical stimulation
  • Moist heat and cold pack
image of manhattan physical therapist jill hoefs treating a knee injury image of nyc physical therapist jill hoefs treating a back injury