Whether you are on vacation, working from home, do not have child care, or hate the gym, you can get stronger with resistance bands. You will only require a few feet of space so I am taking away all your excuses. I will walk you through five of my favorite...
Top reasons NOT to put your gym membership on hold while you’re pregnant
You may be feeling nauseous and lethargic and exercise may be the furthest thought from your mind. But it is important for both you and your baby. So when you muster up the energy, I hope this addresses all your questions about exercising throughout your...
Improve your c-section scar mobility in just 5 minutes a day
Why do you need c-section scar treatment? As the tissues in your abdomen heal after cesarean surgery, they may become ‘stuck’ to each other, or to other structures in the pelvis. You may develop bladder dysfunction, stalled digestion, or low back pain because of...