Tech neck (or Text Neck) describes chronic neck pain caused by continuously straining the neck muscles while looking down on phones, tables, or computers. Wherever you are, you will
Whether you are on vacation, working from home, do not have child care, or hate the gym, you can get stronger with resistance bands. You will only require a few
If you are uncomfortable treating your scar or this is just the tip of your symptoms, please reach out to body align physical therapy. Click here for a complimentary 15 minute phone
You may be feeling nauseous and lethargic and exercise may be the furthest thought from your mind. But it is important for both you and your baby. So when
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