Blog
Blog
Spring Into Running: Physical Therapist Tips to Prepare for a 5K This Season
Whether you’re a first-time runner, getting back into fitness, or looking for a fun community event, completing 5 kilometer fun run is an achievable and motivating goal. The Summit area YMCA is offering a 5K race on Sunday, 5/3/26 at 8:30. Would love to se you there!...
Jill’s Favorite Things
To help my patients stay consistent with their rehabilitation and maintain progress between appointments, I often recommend a few simple tools that make it easier to continue exercises at home. These items are easy to use, effective for building strength and mobility,...
The Art of Recovery: What Winter Olympians Do to Stay on Top
To be the best, athletes follow intense physical training schedules while still making time for mental health coaching or therapy, quality sleep, massage and/or physical therapy, and recovery periods. Remember the taping and cupping trends? Kerry Walsh smashed the...
Saavy Solutions to Avoid Neck and Shoulder Pain While Using Computer
Tech neck (or Text Neck) describes chronic neck pain caused by continuously straining the neck muscles while looking down on phones, tables, or computers. Wherever you are, you will see heads looking down on screens – on the train, in the office, at the local...
Enjoy the benefits of full body strengthening with resistance bands
Whether you are on vacation, working from home, do not have child care, or hate the gym, you can get stronger with resistance bands. You will only require a few feet of space so I am taking away all your excuses. I will walk you through five of my favorite...
Improve your c-section scar mobility in just 5 minutes a day
Why do you need c-section scar treatment? As the tissues in your abdomen heal after cesarean surgery, they may become ‘stuck’ to each other, or to other structures in the pelvis. You may develop bladder dysfunction, stalled digestion, or low back pain because of...
Top reasons NOT to put your gym membership on hold while you’re pregnant
You may be feeling nauseous and lethargic and exercise may be the furthest thought from your mind. But it is important for both you and your baby. So when you muster up the energy, I hope this addresses all your questions about exercising throughout your...
Body Align Physical Therapy
Move Better. Feel Stronger. Live Happier.
Body Align Physical Therapy proudly serves patients throughout Union, Morris, and Somerset Counties, including:
Summit, Berkeley Heights, Chatham, Madison, Millburn, Short Hills
Conveniently located in downtown New Providence, Body Align Physical Therapy helps women throughout the surrounding communities recover from injury, improve strength, reduce pain, and return to the activities they love.