by Jill | Apr 21, 2026 | Tip and Tricks
Whether you’re a first-time runner, getting back into fitness, or looking for a fun community event, completing 5 kilometer fun run is an achievable and motivating goal. The Summit area YMCA is offering a 5K race on Sunday, 5/3/26 at 8:30. Would love to se you there!...
by Jill | Mar 14, 2026 | Tip and Tricks
To help my patients stay consistent with their rehabilitation and maintain progress between appointments, I often recommend a few simple tools that make it easier to continue exercises at home. These items are easy to use, effective for building strength and mobility,...
by Jill | Jul 14, 2024 | Tip and Tricks
Tech neck (or Text Neck) describes chronic neck pain caused by continuously straining the neck muscles while looking down on phones, tables, or computers. Wherever you are, you will see heads looking down on screens – on the train, in the office, at the local...
by Jill | Feb 2, 2024 | Tip and Tricks
Whether you are on vacation, working from home, do not have child care, or hate the gym, you can get stronger with resistance bands. You will only require a few feet of space so I am taking away all your excuses. I will walk you through five of my favorite...
by Jill | Jan 2, 2024 | Pregnancy, Tip and Tricks
You may be feeling nauseous and lethargic and exercise may be the furthest thought from your mind. But it is important for both you and your baby. So when you muster up the energy, I hope this addresses all your questions about exercising throughout your...
