by Jill | Sep 1, 2026 | Uncategorized
YOUR FOOT HAS A SIZE. YOUR SHOE HAS A FIT. They aren’t always the same thing. It’s easy to click “Buy Again” or order the same shoe size you’ve worn for years. But when was the last time you actually had your feet measured? Your feet can change in both size and...
by Jill | Aug 29, 2026 | Uncategorized
What exactly is frozen shoulder? Frozen shoulder occurs when the capsule surrounding the shoulder joint becomes inflamed, thickened, and tight. This leads to progressive pain and loss of shoulder motion. Unfortunately, recovery can be slow, taking months to years. But...
by Jill | Apr 21, 2026 | Tip and Tricks
Whether you’re a first-time runner, getting back into fitness, or looking for a fun community event, completing 5 kilometer fun run is an achievable and motivating goal. The Summit area YMCA is offering a 5K race on Sunday, 5/3/26 at 8:30. Would love to se you there!...
by Jill | Mar 14, 2026 | Tip and Tricks
To help my patients stay consistent with their rehabilitation and maintain progress between appointments, I often recommend a few simple tools that make it easier to continue exercises at home. These items are easy to use, effective for building strength and mobility,...
by Jill | Feb 18, 2026 | Potpourri
To be the best, athletes follow intense physical training schedules while still making time for mental health coaching or therapy, quality sleep, massage and/or physical therapy, and recovery periods. Remember the taping and cupping trends? Kerry Walsh smashed the...
