To help my patients stay consistent with their rehabilitation and maintain progress between appointments, I often recommend a few simple tools that make it easier to continue exercises at home. These items are easy to use, effective for building strength and mobility, and can support the exercises we practice in the clinic. If you’re looking to set up a small home routine, you can check out the equipment I commonly suggest through the link below.
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means if you choose to buy something through the affiliate link, I may receive a small commission at no additional cost to you. I only recommend products that I believe can be helpful for supporting your home exercise program.
FOAM ROLLER (6″ x 36″)
If you’re looking for a foam roller that really works, I highly recommend a high-density foam roller. It’s firmer than the soft, squishy ones, which means it does a better job loosening tight muscles and working out those stubborn knots. It’s also super durable, so you can use it regularly at home to ease soreness, improve flexibility, and feel better overall. BUY HERE
If you want to level up your workouts while also protecting your joints, I highly recommend an exercise balance pad. The cushioned, non-slip foam gives you extra comfort for your knees and elbows, while the slightly unstable surface helps improve your balance and core strength at the same time. It’s a simple tool that makes everyday exercises more effective — and a lot more joint-friendly. BUY HERE
If you’re looking to make your workouts more engaging and effective, I highly recommend a BOSU balance trainer. It adds just the right amount of instability to challenge your core, improve balance, and build strength all at once. Plus, you can use it for everything from squats and lunges to push-ups and cardio — making it a versatile addition to any home gym. BUY HERE
If you deal with foot soreness or arch pain, I highly recommend the THERABAND foot roller. It’s an easy way to massage the bottom of your feet at home, helping to loosen tight muscles and ease tension after a long day. Just a few minutes of rolling can provide noticeable relief and help keep your feet feeling supported and refreshed. BUY HERE
If you struggle with tight calves, plantar fasciitis, or Achilles pain, I highly recommend using a calf stretcher and foot rocker. It makes stretching your lower legs simple and effective, helping to relieve tension and improve flexibility in just a few minutes a day. It’s an easy addition to your routine that can make a big difference in how your feet and calves feel. BUY HERE
If you’re dealing with low back or SI joint discomfort, I highly recommend trying a sacroiliac (SI) belt. It provides gentle compression and support around your hips, helping stabilize the area and reduce strain during daily activities. It’s a simple, low-profile option that can make standing, walking, and moving feel much more comfortable. BUY HERE
If you want to improve your core strength and posture, I highly recommend the TheraBand Professional Series Stability Ball. It’s great for everything from core workouts to stretching and even sitting with better posture during the day. It’s sturdy, versatile, and an easy way to add balance and strength training into your routine at home. BUY HERE
If you want to strengthen your glutes and legs, I highly recommend fabric resistance bands. They don’t roll up or snap like some rubber bands can, and they add just the right amount of challenge to squats, bridges, and side steps. They’re comfortable, durable, and an easy way to make your lower body workouts more effective at home or in the gym. BUY HERE
If you’re looking to tone your inner thighs, arms, and core, I highly recommend adding a Pilates ring to your routine. It provides gentle resistance that helps you target smaller muscle groups you might miss with regular workouts. It’s lightweight, easy to use at home, and a simple way to make your exercises feel more focused and effective. BUY HERE
If you’re looking to improve your flexibility safely, I highly recommend using a stretch-out strap. The built-in loops make it easy to control your stretches without straining, whether you’re working on hamstrings, shoulders, or hips. It’s simple to use, comes with guided exercises, and is a great tool for getting a deeper, more comfortable stretch at home. BUY HERE
I highly recommend the TRX Training XMount because it provides a robust, secure anchor point for suspension-trainer straps, making workouts more stable and versatile. As a physical therapist, I value how it lets me safely set up and adjust suspension training in any space, enhancing exercise options and client outcomes. BUY HERE
I highly recommend the TRX Pro3 Home Gym System because it delivers professional-grade, full-body strength training using just bodyweight and gravity in a compact, portable setup. As a physical therapist, I value how easily it allows me to progress or regress exercises, improve core stability and balance, and support functional rehabilitation for patients at any level. BUY HERE
I often recommend push-up handles because they keep the wrists in a neutral position, reducing strain and discomfort. Cushioned foam grips add comfort, while the sturdy, non-slip design provides stability and safety. They also promote proper form, making push-ups more effective and joint-friendly. BUY HERE.
CHIRP WIRELESS MUSCLE STMULATOR
The Chirp Halo Wireless Muscle Stimulator delivers effective pain relief and muscle recovery using trusted TENS/EMS technology. Its wireless, portable design makes it easy to use anytime—whether you’re at home, at work, or on the go. With adjustable settings, it’s a simple, convenient way to feel better fast.
Sunny Health & Fitness Stretch Training Machine helps you safely improve flexibility, relieve tight muscles, and decompress your back—all from home. It’s compact, easy to use, and supports deeper, more effective stretches than doing it on your own.
FOR THE OFFICE
If you spend a lot of time on your laptop, I highly recommend using an adjustable laptop stand. It raises your screen to eye level, which can help reduce neck and shoulder strain while you work. It’s lightweight, easy to adjust, and a simple way to improve your posture and comfort throughout the day. BUY HERE
As a physical therapist, I appreciate the Logitech MK270 Wireless Keyboard and Mouse Combo for Windows because it promotes a cleaner, cable-free workstation that makes it easier to position your keyboard and mouse at the proper ergonomic height and distance. The full-size keyboard, responsive mouse, and reliable wireless connection help reduce awkward reaching and wrist strain, supporting healthier posture during long hours at the computer. BUY HERE
If you’re working on a laptop every day, I highly recommend using a wireless mouse like the Logitech M185. It’s simple, reliable, and much more comfortable than using a trackpad for long periods of time. It helps reduce wrist strain and makes everyday tasks smoother and more efficient. BUY HERE
FOR WOMEN
If you’re looking for a smooth, long-lasting personal lubricant, I highly recommend Uberlube Premium Silicone Lube for everyday comfort and women’s health. Its silky texture reduces friction gently and can make intimate moments feel more comfortable and enjoyable. Because it’s silicone-based, it stays slick longer and washes off easily, making it a simple way to add extra comfort to your routine. BUY HERE
INTIMATE ROSE PELVIC FLOOR DILATORS
If you want to strengthen your pelvic floor and improve bladder control, I highly recommend a premium Kegel exercise system. The set of six silicone weights lets you progress at your own pace and gently build muscle strength over time. It’s comfortable to use, easy to incorporate into your routine, and can make a noticeable difference in your overall pelvic health. BUY HERE
INTIMATE ROSE PELVIC FLOOR WEIGHTS
If you want to strengthen your pelvic floor and improve bladder control, I highly recommend a premium Kegel exercise system. The set of six silicone weights lets you progress at your own pace and gently build muscle strength over time. It’s comfortable to use, easy to incorporate into your routine, and can make a noticeable difference in your overall pelvic health. BUY HERE